Tag Archives: LFHC

Did You Hear That Pen Drop?

Sorry it has been so quiet in here.  Life can sometimes get away from me.  But trust me that I did not let it get in the way of improving my lifestyle!  So about a month ago I told you … Continue reading

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What is PiYo?

Over the last few weeks I have been posting about my fitness journey, talking about eating high fat-low carb style, and drinking one Shakeology a day as a meal replacement.  My hope is that anyone with questions or doubts can … Continue reading

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